Fat Burning? Lose the Sugar!!!
The rate at which a body burns fat is determined by the amount of energy it burns in comparison to the amount of calories consumed in a day. Everyone has a different daily regime a city office worker won’t have the same diet needs as a plasterer, so balancing out a nutritional programme to give you what you need can be hard.
If your serious about improving at any level of fitness, from straight forward weight lose to losing the last inches of fat around your packs. Cut out sugar. Sugar is added into almost everything we eat and is one of the mains reasons for obesity. This is because your body can’t process too much of it so it gets stored as fat.
Sugar loaded drinks seem like a good idea during a hard workout but the instant rush is short lived. In fact it just makes it harder to burn fat.
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Sugar is something that I use everyday, mostly with tea since I don’t really drink fizzy/can drinks. I know it will take me time to break the habit but I wondered if there is an alternative to sugar? Honey perhaps?
In the meantime, I will try to cut down from my 1 spoonful per cup, but after 4-5 cups of tea per day, I’m aware it adds up.
Great article
Thanks, yes all those cups of tea do add up! Honey is always a good alternative to sugar and you don’t get the after taste left by artificial sweetners either.
Or try gradually reducing your intake further with half spoon measures, you taste buds will eventually adjust and you’ll wonder why you ever used it in the first place! – PTG
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